Health refers to the overall state of an individual’s physical, mental, and social well-being. It encompasses not only the absence of disease or illness but also the presence of positive attributes that allow a person to lead a fulfilling life. Health is affected by various factors including genetics, lifestyle choices, environmental influences, and access to healthcare. It is often measured using various indicators such as physical fitness, mental health status, nutrition, and the ability to perform daily activities. In a broader context, health can also pertain to the well-being of populations, emphasizing the importance of community health and public health practices. The World Health Organization (WHO) defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” Good health is considered essential for a sustainable and productive life, impacting quality of life and longevity.
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